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Ande's Swimming Blog

Mon Jul 16th, 2012

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Mon Jul 16th, 2012

ZONES are 25 days away
Lifted Friday & Sunday
Swam Sat

Over slept, I need to leave my home at 5:15 to arrive on time and I left around 6:15

Whitney Coached
LCM main pool
6:00 7:30 dove in at 7:05
swam with Larry & Bryan
Beside Todd, Chris, Ned & Jim

Warm Up (LCM)
missed it

Main Set (LCM)

300 easy

9 x 100 on 1:30
cruised em

~ ~ ~ ~ ~

2012 Meets & Events

Sat Aug 11 & 12, 2012
South Central LCM Zones
Palo Alto Pool
San Antonio, TX
My Plans

2012 South Central Zones

Meet Info / Entry Form

Days Till

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Swim Workouts

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