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Ande's Swimming Blog

DOUBLE Mon Jul 16th, 2012

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DOUBLE Mon Jul 16th, 2012

since I didn't do much this morning
I came back for noon & did a sprint practice

Whitney Coached
LCM main pool
6:00 7:30 dove in at 7:05
swam with Dale & Max
Beside Nolen, Robert & Keith

Warm Up (LCM)
300
200
100

Main Set (LCM)

assigned 20 x 50
2 rounds of 9 on 45 1 easy on 1:45
DID:
8 rounds of
15 M sprint 10 M easy turn in middle of the pool on 1:30
25 M sprint turn in middle of pool 25 easy on 1:30

assigned 600
did 3 x (15 M SDK, 15 easy / 25 flutter kick 25 easy )

assigned 20 x 100
2 rounds of 9 on 1:30 1 easy on no interval
9 on 1:30 1 easy on no interval
DID:
round 1)
odds 100 easy speed strong held 70's & 71
evens 50 easy
Round 2:
odds: 50 strong on 1;20
evens 50 easy on 1:20

rest 3 minutes

50 fly fast from a dive
went 27

~ ~ ~ ~ ~

2012 Meets & Events

Sat Aug 11 & 12, 2012
South Central LCM Zones
Palo Alto Pool
San Antonio, TX
My Plans

2012 South Central Zones

Meet Info / Entry Form

Days Till

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Updated July 16th, 2012 at 04:17 PM by ande

Categories
Swim Workouts

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