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eric.carlson

Monday July 16th - AM Swim

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Santa Clara Swim Club Masters - SCY
Steve coaching

Warm-up (900)
4 x 125 @ 2:00 middle 25 streamline kick, pull every 10 kicks
8 x 50 @ 1:00 odds free descend, evens 25 drill + 25 swim IM order

Set I (1600 / 2500)
1 x 400 (went 4:49)

1 x 300 @ 4:45 (went 3:37)
2 x 50 @ :50

1 x 200 @ 3:10 (went 2:24)
4 x 50 @ :50

1 x 100 @ 1:35 (went (1:11)
6 x 50 @ :50

Set II (450 / 2950)
6 x 75 @ 1:05 pull w/buoy and paddles

50 easy

** 3000 yards **

I felt much better in the water today than I have in almost a week. Note to self: expect to be slow and sore after two tough arm and shoulder weight sessions in three days.

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Swim Workouts

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