Monday July 16th - PM weights
by, July 17th, 2012 at 12:38 AM (196 Views)
Body weight (172 lb.) + 35 lb., 2 sets of 3
Body weight + 30 lb., 5 sets of 3
I used a 30 lb. dumbell last week so I thought I would try 35 lb. this week. It was too hard so so I dropped back to 30 and was surprised that it seemed much harder than last week. I just looked back at my entry from last week I see that I actually used 25 lb - no wonder it was a struggle!
1 set of 5 @ 135 lb.
4 sets of 5 @ 175 lb.
4 sets of 10 @ 120 lb.
I only had a half hour tonight so I just did these three.