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eric.carlson

Monday July 16th - PM weights

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Chin-ups
Body weight (172 lb.) + 35 lb., 2 sets of 3
Body weight + 30 lb., 5 sets of 3
I used a 30 lb. dumbell last week so I thought I would try 35 lb. this week. It was too hard so so I dropped back to 30 and was surprised that it seemed much harder than last week. I just looked back at my entry from last week I see that I actually used 25 lb - no wonder it was a struggle!

Box squats
1 set of 5 @ 135 lb.
4 sets of 5 @ 175 lb.

Lat pulldown
4 sets of 10 @ 120 lb.

I only had a half hour tonight so I just did these three.

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Updated July 17th, 2012 at 07:45 AM by eric.carlson

Categories
Strength Training and Dryland Workouts

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