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Mixing it up this year

a distance day of sorts

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by , July 17th, 2012 at 09:05 AM (290 Views)
I have noticed my distance waining a bit lately so I am going to try to do 2 days a week of distance, 3 days sprint and 1 day Easy!

Did not feel fast or strong on anything today but my 300's went well despite feeling slow. Once again I noticed my left arm not finishing my stroke so I just had to force it.

400 as 100 free/200 IM drill-kick/100 free
4x100 free w/strapless paddles
4x100 free kick w/zoomers
6x50@1:30 #1 free #2-5 IM order build #6 free

3x300@6:00 free went 5:02, 5:01, 4:58

6x50@:30RI. EZ

Total 2700 meters

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