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Ande's Swimming Blog

Tue Jul 17th, 2012

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Tue Jul 17th, 2012

Plan to lift this afternoon

Whitney Coached
LCM main pool
6:00 – 7:30 dove in at 6:04
swam with Larry, Korey, Tyler, Jim, & Keith

Warm Up (LCM)
3 rounds of 200 fr 100 IM

Main Set (LCM)

3 rounds of:
6:00 swim aerobic, I did it easy
50 fly fast on 1:00
30 sec VK
30 sec rest
50 bk fast on 1:00
30 sec VK
30 sec rest
50 BR fast on 1:00
30 sec VK
30 sec rest
50 FR fast on 1:00
30 sec VK
30 sec rest

Round 2
same but
8:00 swim
:45 sec VK

Round 3 same but
10:00 swim
1:00 VK

assigned: do warm up again but go strong on 100 IM
DID: 3 rounds of
150 easy
50 fast
1) fly 31
2) fly 31
3) FR from a dive 27


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2012 Meets & Events

Sat Aug 11 & 12, 2012
South Central LCM Zones
Palo Alto Pool
San Antonio, TX
My Plans

2012 South Central Zones

Meet Info / Entry Form

Days Till

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Updated July 17th, 2012 at 10:42 AM by ande

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Swim Workouts

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