The FAF AFAP Digest

Drylands:

RC exercises
leg press, 250 x 4 x 8
leg adductors, 90 x 4 x 8
seated row, 70 x 4 x 8
push press, 50 x 3 x 8
back extensions w/25 lb plate, 2 x 15
single leg squat w/20 DBs, 1 x 8 each -- not a good idea after adductors and back extensions -- too much hamstring
tricep press, 40 x 4 x 8
power wheel roll outs, 2 x 15
straight leg raises, 2 x 15


Bike, 45 minutes


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Back to gym today after more than a 5 week absence. I'm sure I'll be sore tomorrow. Does anyone know about the timing of compression garments for speeding recovery? Do they ideally need to be donned right after a workout or is it fine it it's just sometime that day?

We are in the midst of another heat wave. Heated yoga does not appeal.