Tuesday, July 17
by, July 17th, 2012 at 05:50 PM (648 Views)
leg press, 250 x 4 x 8
leg adductors, 90 x 4 x 8
seated row, 70 x 4 x 8
push press, 50 x 3 x 8
back extensions w/25 lb plate, 2 x 15
single leg squat w/20 DBs, 1 x 8 each -- not a good idea after adductors and back extensions -- too much hamstring
tricep press, 40 x 4 x 8
power wheel roll outs, 2 x 15
straight leg raises, 2 x 15
Bike, 45 minutes
Back to gym today after more than a 5 week absence. I'm sure I'll be sore tomorrow. Does anyone know about the timing of compression garments for speeding recovery? Do they ideally need to be donned right after a workout or is it fine it it's just sometime that day?
We are in the midst of another heat wave. Heated yoga does not appeal.