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Another unmodified workout

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by , July 20th, 2012 at 09:42 AM (500 Views)
It is ironic that the full workouts I have done are during Swim for Distance Month. Here was another good day, and my kind of "nonspecific conditioning" type of day:

SCM, Baylor Fitness Center
(Recall Tue/Thurs are stroke days)

300 warmup

12 x 50's on 1:00
4 x IM drill down/swim back
4 x choice (I kicked with fins)
4 x IM drill down/swim back

300 kick
alt free/br/fly combo way too complicated to explain. we had to stop every 100 to ask the order again.

12 x 50's on :55
same as above
Pattern starting here....

300 pull
50 back/50 free

12 x 50's on :50
4 x free/IM
4 x drill/free
4 x free/IM

I think I am missing something, but this is the meat of it.

For some reason, fly is really uncomfortable these days. This used to be the only stroke that felt pretty good but now it feels bad - and not just because i'm not in the best of fly shape. So today's drill/swim was just right.

Later.....25 min walk and Chest & Back X + Ab Ripper X!

Today: at Creditors' Meetings. 39 Debtors today a light docket.


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