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Another unmodified workout

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by , July 20th, 2012 at 09:42 AM (500 Views)
It is ironic that the full workouts I have done are during Swim for Distance Month. Here was another good day, and my kind of "nonspecific conditioning" type of day:

SCM, Baylor Fitness Center
(Recall Tue/Thurs are stroke days)

300 warmup

12 x 50's on 1:00
4 x IM drill down/swim back
4 x choice (I kicked with fins)
4 x IM drill down/swim back

300 kick
alt free/br/fly combo way too complicated to explain. we had to stop every 100 to ask the order again.

12 x 50's on :55
same as above
Pattern starting here....

300 pull
50 back/50 free

12 x 50's on :50
4 x free/IM
4 x drill/free
4 x free/IM

I think I am missing something, but this is the meat of it.

++++++++++++++++++++++++++++++
For some reason, fly is really uncomfortable these days. This used to be the only stroke that felt pretty good but now it feels bad - and not just because i'm not in the best of fly shape. So today's drill/swim was just right.

Later.....25 min walk and Chest & Back X + Ab Ripper X!

+++++++++++++++++++++++++++++++
Today: at Creditors' Meetings. 39 Debtors today a light docket.

Bye!

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