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Time-Crunched Swimmer

Workouts (Week of 7/22)

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by , July 22nd, 2012 at 10:47 AM (312 Views)
7/22 @ DRY 9 am
600 Warm-Up (300 Swim, 200 Kick, 100 Drill)
6x50 Swim Golf 1:00
2x400 #1 Free, #2 IM
300 Cool Down
2000 Total

7/25@ RCHS 7:30 am
200 wu
4x50 d/s 1:00
4x25 kick :40
100 ez
100 fly from dive 1:02
300 cd
1000 total

7/27 @ DRY 8:30 am
300 wu
8x50 d/s RIMO 1:00
300 (alt. KSK by 100)
3x50 1:10 #1-2 fly fast :32, :32...#3 easy free
6x50 #1,2,4,5 fly 6 strokes/25 avg. 16 secs...#3 & 6 easy
4x50 recovery swim down 1:00
1500 total

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Updated July 27th, 2012 at 09:51 AM by kellys

Categories
Swim Workouts , Masters Swim Meets / Events

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