Sat., Jul 21
by, July 22nd, 2012 at 12:22 PM (1204 Views)
HS hi row, 95 x 1 x 5, 140 x 4 x 8
deadlift, 95 x 1 x 5, 115 x 4 x 5
reverse preacher curl, 20 x 1 x 8, 30 x 1 --- F! right elbow went twang just like a rubber band, insta pain.
explosive leg press, 190 x 4 x 10
leg abductor, 100 x 3 x 8
total ab machine, 100 x 3 x 15
straight leg raises, 2 x 20
Bike, 45 min
Took Friday off as I was super busy and wanted to see The Dark Knight rises. Yesterday was busy too with our last summer league meet (cold and in the rain) and Lil Fort's twilight race. Both girls grabbed some wins and Lil Fort dropped time in her 5K, running a 20:47. Next weekend is our Divisional Champs. My once a week swimmer Teen Fort will swim fly & breast. But Lil Fort has to miss out bc she's running the 3000 at the National Track & Field championships in Baltimore the same day. http://www.usatf.org/Events---Calend...and-Field.aspx.
I definitely reinjured my right elbow yesterday. . It's been slightly twitchy lately, which I believe is due to subbing breast for free during practice. But now it feels just like it did last November and I'm worried I've done some permanent damage to the tendon. I had hoped, with my shoulder improved, to be injury free for awhile. Foiled. And this really throws a wrench in my plans to build back upper body strength this summer heading into the fall short course racing season. I have an appt for (hopefully) my last PRP session on my shoulder on Aug. 21. I'll rest it until then and see what the doc says about my elbow. Last time, the cortisone shot zapped the pain, but if there's some damage in there, that won't help in the long term.