joel schmaltz

400 mix up

6 x 100 @ 2:00
--50 fast kick
--25 ez swim
--25 kick AFAP
Now I'm warmed up.

3 x through
200 @ 3:20 no breathing 5 yards in and out of walls
2 x 100 @ 1:30 (3,5,7,9 by 25)
4 x 50 @ 50 (3,2,1,0 breaths by 25)

250 pull cruise
--breathe 3,5,3,5,3 by 25
--just stay long and relax

2 x through
2 x 100 @ 1:30 build
3 x 50 @ 50 descend
Rest 30
150 sprint (round 1 bk, round 2 br)
Rest about 60 and repeat

200 w/d

4250

I have gotten better at bilateral breathing but it still slows my down. The focus here was not on the speed but the breathing patterns. Plenty of work left to do! I can go faster breathing 4,6,8. That opposite side stuff kills me. Thankfully, the intervals were not too fast.

BTW, I have forgotten to mention the "No Smoking" signs that have been posted in the fitness centers locker rooms. Are you kidding me! Apparently there have been some issues. I laugh everytime I see those signs.