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Thursday July 26th - AM Swim

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Ocean City Aquatic Center, SCM

600 various warmup

pulling with buoy, no paddles
4 x 50 @ 1:00
2 x 100 @ 1:45
1 x 200 @ 3:00

8 x 50 @ 1:00 odd flutter, even breast kick

6 x 100 @ 1:45 odd 50 back + 50 free, even 50 breast + 50 free

100 easy

** 2300 meters **

I shared a lane withe a couple of high school age swimmers today, it was nice to not have to start and stop as much as when I swam during lap swim the other day. We all stopped at one point near the end of workout, and one of the kids asked "did you used to swim" .

Luckily I have high school age children so I could actually tell he meant it as a compliment

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