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eric.carlson

Thursday July 26th - PM Weights

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Planks
2 x
* front 1:00
* left side :45
* right side :45

Chest fly
2 sets of 12 @ 25 lb.

Reverse fly
2 sets of 12 @ 12 lb.

Chin-ups
Body weight (174 lb.) + 20 lb., 10 sets of 3

Seated calf raises
5 set of 5 @ 180 lb.

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