Wednesday, July 25
by, July 26th, 2012 at 10:05 PM (294 Views)
Thinner crowd today - swam with Ray, Peter, Dave M, and Charley. Just tried to keep an even pace - didn't try to push real hard. Trying to work off the lbs I gained on vacation. Plus, with other things going on, I'm distracted and not getting enough sleep (5 to 6 hours of erratic sleep a night). So, I feel like I've lost my edge and am dragging. This week is the last week the youth start swimming at 7. So next week, I can start swimming a little longer (or sleeping a little later) and I want to get my mental side back in order.
6x50 on :50
3x500 on 7:30 (6:45, 6:55, 6:50)
3x300 on 4:30
6x150 Back w/paddles on 2:30