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Mixing it up this year

not very speedy speed work

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by , July 27th, 2012 at 08:13 AM (351 Views)
Toward the end of the workout my speed was just starting to shows itself but then it was time to warm down.

500 free
6x50@1:00 odds drill evens kick w/zoomers &snorkle
2x(4x50 + 50 EZ)@1:15 1-4 build 5 EZ 6-9 descend to 100pace 10 EZ Went 53, 50, 48, 44 on the descend

4x50@1:30 tombstone kick w/zoomers
100 EZ
4x50@1:30 25 SDK UW + 25 EZ w/zoomers
100 EZ
4x50@1:30 as 10 kick at wall 25 AFAP + 25 EZ these felt fast
100 EZ
4x50@:10RI torque drill w/paddles
100 EZ w/paddles
100 EZ

Total 2600 meters

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