07.27.12 - Friday workout
by, July 27th, 2012 at 08:37 AM (295 Views)
Swam w/ Dave, Dave, Glenda and Cameron. Glenda is visiting from Florida and brought a workout for us. Good thing since our other workouts have vanished from the bin and nobody seemed to be in the mood to make a workout up. I'm still in kick mode only and was very grateful that Dave let me borrow some zoomers that weren't held together with duct tape. I did test my chest strain a little with some easy 50s. It's not ready yet.
450 Warm up
4 x 100 kick w/zoomers - 1:45 descend
4 x 100 IM kick - 2:00 (no fins)
6 x 50 Kick w/zoomers - 1:00 (#1, #6 Easy, #2-#5 IM order hard)
4 x 25 SDK w/zoomers- :45 made no breath on #1. 1 breath for the rest.
8 x 200 Kick w/zoomers - 3:15
4 x 50 Easy - IM Order
50 Easy - Kickboard return