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Ande's Swimming Blog

Fast friday july 27, 2012

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Fast Friday July 27, 2012

Zones are 2 weeks away
I've sent in my entry

plan to Lift weights today
I'm getting stronger & curious to see what difference it will make in my sprint times.

LCM, Main pool
Whitney coached
swam with Mike, Todd, Max, Beth, Kendall, Korey & Ned
5:30 - 7:00 dove in around 5:48

~ ~ ~ ~

WARM UP
went 600 easy

Main Set

10 x ???(pick your distance on 4:00)
she said we could choose 50's, 100's or 200's
I chose 50 fast for time, 50 easy
did 3 or 4 FL from a dive went 28's
& the rest, BK from a BK start
went 30's, 31's & 32's & 29 on my last one

200 easy

~ ~ ~ ~ ~

2012 Meets & Events

Sat Aug 11 & 12, 2012
South Central LCM Zones
Palo Alto Pool
San Antonio, TX
My Plans

2012 South Central Zones

Meet Info / Entry Form

Days Till

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Updated July 31st, 2012 at 10:34 AM by ande

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