Saturday, July 28, 2012 11:00ish at the LCM pool
by, July 28th, 2012 at 03:46 PM (534 Views)
Well, I decided to take a little extended lunch break from work today for a little dip in the LCM pool today. I gave up what amounted to 45 minutes of OT in doing so (as well as the 30 minute lunch), but oh well. Swimming is better than work anyway! My main goal was a semi-relaxed swim prior to my meet tomorrow, just so I wouldn't be a day out of the water prior. Goal accomplished. But have to be back at work again now.
Swim at the city pool (LCM) got this done in 20-25ish minutes or so
No pace clock available
5 x 100 Free @ :15 seconds rest
10 x 50 @ :10-:15 sec rest (25 Fly Drill/25 Free)
A fellow masters swimmer happened to come to lap swim as well, and he had a wristwatch with him to time me:
- went 3 SDKs off wall, 3 right arm, 3 left arm, 5 full stroke, then free to wall
- this seemed to carry my just past the lifeguard chair from both ends, so I'm assuming I was covering 25M or more before switching to free
1 x 100 Free @ 1500 Pace - went a 1:13
This is probably a bit faster that what I'll do...1:15s is an 18:45.
I'd like to be under 19:00, but anything faster than That Guy's time will be suitable.
I felt good, that was enough, hit the showers and back to earning $$$$$.
Tomorrow: 100 Fly, 100 Free, 1500 Free