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Mixing it up this year

warm pool but better than last saturday

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by , July 28th, 2012 at 05:06 PM (293 Views)
The pool at the Y must have been about 84 or 85 since I was able to do a decent distance swim. During my warmup kick someone asked me how I was going so fast kicking. I had to laugh quietly to myself since my kick is slow and stinks compared to most other swimmers.

Lately my little 10 minute run routine has reLly been starting to pay off with my kick. It actually did feel faster today.

1000 as 200 swim/200 pull/200 swim/200 kick/200 swim
500 kick w/zoomers moderate pace

5x200@3:00 free w/paddles & bouy descended went 2:54, 2:51, 2:48, 2:41, 2:35

200 free EZ

Total 2700 yards

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