David W Cochran

Thin crowd today, but we had a visitor from Florida - Glenda. Ray wasn't their and Glenda had a workout so we used it. Swam with Peter, Dave M., Cameron and Glenda.

100 Free
100 Back
4x100 descending on 1:45 (1:23, 1:17, 1:16, 1:15)
4x100 Kick on 2:00 Back/Free
6x50 Free on 1:00 - 1&6 Easy, 2-5 Build
4x25 on :45
100 Back
8x200 on 3:15 1-6 Free (2:45 - 2:50), 5-6 Back w/paddles
50 Free
50 Back
10x50 on :50 Alt free/back w/paddles
100 kick
5x100 free w/paddles on 1:30
100 kick
100 back

4500 yards
85 minutes

Starting to kick again and I need to start focusing on improving some of my weaknesses.