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Time-Crunched Swimmer

Workouts (week of 7/29)

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by , July 29th, 2012 at 03:57 PM (563 Views)
7/29 @ Dearborn LCM Meet

Approx. 800 LCM WU
100 FLY T - 1:11
200 recovery
200 fly t-2:53 ouch!
400 cd

1700 total

8/2 @ RCHS "Mock Meet" with Swim Camp Kids!
WU 5x50 1:00
100 easy
During break: 150 easy
50 Fly T-:27 Beat my swimmers
50 Under/Over Relay
400 CD
1000 Total

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Updated August 2nd, 2012 at 10:19 AM by kellys

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Comments

  1. rxleakem's Avatar
    The fly daily double - great job!
    Not many can say they have done that, including me.
  2. kellys's Avatar
    Thank you. I actually enjoy the 200 fly but the walls would have come in handy