Back from Pittsburgh!
by, July 31st, 2012 at 02:53 PM (286 Views)
It was a great vacation. We went to Kennywood and were so lucky to hit a 4 hour window with great weather! It rained a lot while we were there.
I swam on Monday when I got back. I didn't workout while I was there. So last workout before was Tues 07/24 and then back to the pool on Mon 07/30.
SCM, Baylor Fitness Center noon workout
400 warm up
600 swim on 1:30 base
==>yes, I actually did this. It was so miserable and I lost count at the 150ish and was in agony of where the heck are we the rest of the time.
3 x 300's on 1:30 base
==>kicked 100 for each 150
6 x 200 on 1:30 base
I pulled these! Held 2:32 and 2:31's on 5 of them then picked it up on #6 to go 2:28. That was very good, considering the time out from water and vacation.
6 x 50 kick on 1:00
I just got thru these and did warm down on the last one.
Not much else. Watching the Olympics. So much drama with surprises in all televised events.
Just in a holding pattern for the next 2 weeks, continuing doing the workouts with nothing really specific in mind. Breckenridge vacation coming up in 2 weeks. We'll be gone for an entire week.