Overcoming my choke on the 500
by, March 31st, 2009 at 10:41 AM (874 Views)
I decided to get in the pool this morning and just do it. However the LC course was set up so...
200meter warm up
500 meter free 7:51
race time Sat 500 yds 7.49:57!
4x 50 meters
1-50sec on 1:00 interval
2-110sec on 1:20 interval
3-51sec on 1:15
4 53sec on 1:15
Learned I need more recovery time in intervals.
400 free plus kick with flippers and w/out
50 meter breast on a 1:50
I need someone to show me the new style breast, teach me correct fly and check all my strokes. I am thinking of getting a private coach for a while. Someone who will correct my stroke very specifically.
300 cool down
Will swim with the team tomorrow morn.