View RSS Feed

Ande's Swimming Blog

Tue Mar 31st, 2009, 5 weeks & 3 days till Nats

Rate this Entry
Tue Mar 31st, 2009

2009 USMS South Central SCY Zone Championships Results held
Fri Mar 27th - Sun Mar 29th in
Southlake, Texas

NEXT MEET
USMS MASTERS SCY NATIONALS
May 8 - 10
5 weeks 3 days away or 38 days
Fri
50 Butterfly
100 Backstroke
Sat
50 Freestyle
100 Butterfly
Sun
100 Individual Medley
50 Backstroke

WEIGHTS
bands 20 reps 1 blue, 10 reps 2 blue, 8 reps 2 blue 1 green
lat press 8 x 40 8 x 45 9 x 50
lat pull 8 x 167 6 x 197
bench press 8 x 135 6 x 185
leg press 8 x 180 8 x 270

TODAYS SWIM PRACTICE
6:30 - 8:00
Whitney Coached
scy TSC main pool
swam with nate, meg, & larry
beside tyler, todd, brad, amy, max, chris, & brandon
Dove in around 6:40

150 fr
50 R
50 L
100 k

assigned 3 x 300 desc on 3:45
did 3 x (150 fr, 50 rest 100 fr)

50 easy
200 IM k

assigned 3 x 300 desc on 3:45
did 3 x (3 x 50 fr 6 SDK, 50 rest)

50 easy
200 IM k

assigned 3 x 200 desc on 2:45
did 3 x (2 x 50 fr 6 SDK, 50 rest)

50 easy
300 IM k

assigned 3 x 200 desc on 2:45
did 3 x (50 fr 6 SDK, 100 rest 50 free)

50 easy
300 IM k

stretched feet

put on FS PRO jammers

50 fly easy speed 8 SDKs
roll
went 24.6


rest 5 minutes
put on old FS PRO legskins

50 fly FAST 8 SDKs
roll
went 24.1


50 easy

Submit "Tue Mar 31st, 2009, 5 weeks & 3 days till Nats" to Digg Submit "Tue Mar 31st, 2009, 5 weeks & 3 days till Nats" to del.icio.us Submit "Tue Mar 31st, 2009, 5 weeks & 3 days till Nats" to StumbleUpon Submit "Tue Mar 31st, 2009, 5 weeks & 3 days till Nats" to Google

Comments