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Awf1975

Monday Aug 6, 12

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3 Comments
by
Awf1975
, August 6th, 2012 at 10:13 PM (388 Views)
got a good lunchtime swim in.

w/u
2x150 sw
100 K

4 x

50 fast
50 recov
100 build

2 x 800

c/d
150


Swim was good. Only problem is how the pool is managed. We had aqua runners in lap swimming lanes. they didn't have the presence of mind to move over to the slow lane. Rather they spent their time in the medium lane.

Finished the night with Hapkido.

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Categories
Swim Workouts , Strength Training and Dryland Workouts

Comments

  1. mcnair's Avatar
    Yeah... aqua runners don't need a lane; they can hang out in the deep-water diving well or the warm-water therapy pool! We have noodle riders here, not even runners... just riding the noodle up and down the lane... right in front of the pace clock; thank you!
  2. jaadams1's Avatar
    Quote Originally Posted by mcnair
    Yeah... aqua runners don't need a lane; they can hang out in the deep-water diving well or the warm-water therapy pool! We have noodle riders here, not even runners... just riding the noodle up and down the lane... right in front of the pace clock; thank you!
    I've been known to hop into lanes like these, and um...well... them outta there. Apparently they don't like butterfliers.
  3. Celestial's Avatar