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Pete's swim blog

08.08.12 - Wednesday workout

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by , August 8th, 2012 at 10:33 AM (506 Views)
Swam w/ Dave, Dave, Cameron and a couple others. Backed off the distance a little today.

SCY

500 warm up

3 x 100 Free - 1:30
2 x 100 Free - 1:25
1 x 100 Free - 1:20
3 x 100 Free - 1:25
2 x 100 Free - 1:20
1 x 100 Free - 1:15
100 Easy

Sprint stuff:
5 x 50 Free - 1:15 (25 Easy/25 hard, 25 hard/25 easy, 50 easy, 25 hard/25 easy, 50 hard)
50 Easy

10 x 50 kick - 1:10
I did IM Order, 75 yds on br kick.
100 Easy

3 x 100 Stroke - 1:45 (Fly, back, br)
2 x 100 IM - 1:40
1 x 100 IM - 1:35
3 x 100 Stroke - 1:40 (Fly, back, br)
2 x 100 IM - 1:35
1 x 100 IM - 1:30

200 Cool down

(4150 Total)

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