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A comfort swimmer's guide to easy swimming

Glad this one is behind me....

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by , March 31st, 2009 at 12:57 PM (358 Views)
...it kicked my a$$!!!

SCY, solo

Warmup
300 swim (did all free)
200 IM drill
200 kick choice (kicked rev IM fr & br w/board, ba & fl on back no board)
200 pull (back w/ buoy only)

4x50 choice on 55 alt. drill/build, build to about 80% (did all back)

swim 7x50 free on 50, (ave :40)
make the interval, then go right into
swim 3x200 IM on 3:30
(went 3:20, 3:28 - changed interval to 3:40, 3:28, rest til clock got to the top - 20 sec)
swim 7x50 on 55, odds free, evens no free
(evens ave :40, did back on the odds ave :42)
swim 3x200 free on 3:15 desc. 1-3
(went 2:50-2:48-2:44)
50 easy

swim 4x25 on 30 choice, #3 fast off the blocks
(was going to do back on #3, calves cramped on the push, so basically pulled the 25 at about :22 s.)

100 easy swim down
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Total: 3250 yards

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