by, August 8th, 2012 at 02:21 PM (722 Views)
Come Wednesday I usually feel like a bag of broken @ssholes.
Ran 4 miles without stretching. BIG mistake at my advanced age of 36. Did it in 38 min. Today, i just hurt. Feet hurt, prob need new shoes, feel tired, need more sleep, well you get the idea. the thought of swimming is appealing only because the water will be cold and refreshing!
More to come!!!!