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Awf1975

Thursday Active Rest!

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by , August 9th, 2012 at 01:39 PM (290 Views)
Got a good almost hour long swim at lunch.

w/u
300 sw
200 k

4 x 300 (100 sw/ 100K/ 100 sw)

600 sw

4 x 100 (50 fast / 50 recov)

300 cd

by the time the 600 hit my swim become a circle swim and a sustained sprint.


for some reason the lunch swim was packed. almost no parking and the lanes had 3-4 people.

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Swim Workouts

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