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Maple Syrup with a Side of Chlorine

Workout 08/12/12

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More drylands tonight ...

Rowing: 15:06, 3352 meters
4 x 6 assisted dips
3 x 10 seated leg press with calf raises

15min foam rolling at home
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At least the brick wall is going up at the Rec.

Lena and Emma are home from their Kenya adventure. The two medical clinics went well, and my wife has a renewed passion to go back to school for nursing. One of the team members is still in a hospital in Nairobi, waiting to be transported back to the States (her parents are with her).

Here is a picture from the safari that my wife took:

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Updated August 12th, 2012 at 10:47 PM by rxleakem

Categories
Strength Training and Dryland Workouts

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