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Pete's swim blog

08.11.12 - Saturday workout

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by , August 13th, 2012 at 08:47 AM (259 Views)
Swam at HSA w/ Dave, Dave, Sally, Mary and a few others.

SCY

400 Warm up

10 x 50 Pull Easy

2 Times through
* 4 x 50 Free
* 200 Kick
* 4 x 100 Free
* 200 Pull
* 4 x 50 IM Order

8 x 25 IM Order
4 x 50 Kick
4 x 200 Free
4 x 50 Free
8 x 25 IM Order

200 Cool down

(5100 Total)

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Swim Workouts

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