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Maple Syrup with a Side of Chlorine

Workout 08/13/12:

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Rather anemic swim this morning

w/u: 200 FR/200 Kick/200 IM

4 x 50 Quarter's Strong FR on :10sr
1 x 50 Fly fast
4 x 50 Quarter's Strong FR on :10sr
1 x 50 Br fast

200 float w/d
(Solo/HF/1300yds/25 min)
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I got up a tad late and then took my time riding across the border on the motorcycle - beautiful day with moderate cloud cover (but dry). Looking over my flog, this marks my second swim this month, first time in a pool.

I have the day off today, so I hope to relax a bit and maybe catch a nap before Bible study tonight at the men's group. I'll also try to add some pics from the girl's mission trip over the next few weeks as they start posting them. Maybe tomorrow I will feel a little more motivated. Then again, maybe not.

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Swim Workouts

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