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The Labours of SwimStud

Cardio

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by , March 31st, 2009 at 08:25 PM (578 Views)
Well first go at cardio since the back went out and I did 40 mins at HR 150..pretty happy that I didn't lose all the fitness.

Finished off with Jazz Hands' favourite "Yoga Ball Squat Thrusts" and then did yoga ball leg lifts and hyper extensions to finish.

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Comments

  1. qbrain's Avatar
    Pelvic thrusts always make me feel better about my physical condition too Stud
  2. Swimmy83843's Avatar
    It's the pelvic thrusts that will drive you insane.
  3. The Fortress's Avatar
    Quote Originally Posted by qbrain
    Pelvic thrusts always make me feel better about my physical condition too Stud