View RSS Feed

Mixing it up this year

Quality Aerobic day better than yesterday

Rate this Entry
by , August 14th, 2012 at 07:33 AM (482 Views)
Right shoulder is still a little tweaky. Managed a decent workout I am pleased with.

500 free w/strapless paddles
300 free w/snorkle

2.5 times thru:
12x25@:30 kick w/zoomers fast to 15m then cruise
100 EZ this is where I ended round 3
5x50@1:00 round 1=IM held 45 round 2=back held 47
100 EZ
50 fly went :44 for both
100 EZ

Total 3000 yards

Submit "Quality Aerobic day better than yesterday" to Digg Submit "Quality Aerobic day better than yesterday" to del.icio.us Submit "Quality Aerobic day better than yesterday" to StumbleUpon Submit "Quality Aerobic day better than yesterday" to Google

Categories
Uncategorized

Comments