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Mixing it up this year

Distance Day today

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by , August 15th, 2012 at 07:29 AM (296 Views)
I may move distance day to Tuesday and Friday to space them apart better then do speed monday and thursday and/or saturday leaving Wednesday for aerobic work.

500 free
500 free kick w/fins every 3rd lap fly

15x100 free w/paddles & bouy
#1-5@1:35. #6-9@1:30. #10-12@1:25 #13-14@1:20 #15@1:15 made all but last one
Went 1:28, 1:26, 1:27, 1:26, 1:26, 1:25, 1:24, 1:23, 1:23, 1:20, 1:20, 1:20, 1:18, 1:18, 1:18

200 free EZ
200 free kick
100 breast kick
100 free w/fins
100 back kick w/fins
100 fly kick w/fins on side
100 breast pull w/fins
100 free w/fins

Total 3500 yards

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