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Pete's swim blog

08.14.12 - Wednesday workout

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by , August 15th, 2012 at 08:56 AM (296 Views)
Swam w/ Dave, Dave, Sam and a couple others. Kind of a short workout today.

SCY

500 warm up

12 x 50 - 1:00
* 4 Kick
* 4 Pull
* 4 Swim (did IM Order)
50 Easy

8 x 125 IM - 2:00
50 Easy

6 x 100 - 1:30 (I did odds stroke, IM Order; evens free)
1:00 Rest
4 x 75 - 1:15 Sliding IM
1:00 Rest
6 x 50 - :45 (Odds kick; evens pull)
1:00 Rest
12 x 25 - :30

200 Cool down

(3900 Total)

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Swim Workouts

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