Wednesday 4/1 - Still hurting but on the mend
by, April 1st, 2009 at 08:49 AM (478 Views)
Slept in 15 minutes this morning so only got 80 minutes in.
The massage yesterday greatly helped but it will take a few days for the muscles on the left side of my back to release completely.
Swimming was ok today when I breathed to the right, but when I breathed to the left it hurt some. I am going to use ice, tennis balls and the tens unit today to see how quickly I can get back to normal.
1000 Free as 200 swim/pull/swim/kick/swim
500 Kick with fins as 100 fr/fl/fr/fl/fr streamline
10x50 @ 1:15 one arm fly alternate 25 rt/25 lt
500 kick with board only
5x100 @ 2:00 as 50 free/50 back went 1:38, 1:37, 1:37, 1:36, 1:32
200 Free EZ
Total 3200 yards