View RSS Feed

Mixing it up this year

Wednesday 4/1 - Still hurting but on the mend

Rate this Entry
by , April 1st, 2009 at 07:49 AM (465 Views)
Slept in 15 minutes this morning so only got 80 minutes in.

The massage yesterday greatly helped but it will take a few days for the muscles on the left side of my back to release completely.

Swimming was ok today when I breathed to the right, but when I breathed to the left it hurt some. I am going to use ice, tennis balls and the tens unit today to see how quickly I can get back to normal.

1000 Free as 200 swim/pull/swim/kick/swim
500 Kick with fins as 100 fr/fl/fr/fl/fr streamline
10x50 @ 1:15 one arm fly alternate 25 rt/25 lt
500 kick with board only
5x100 @ 2:00 as 50 free/50 back went 1:38, 1:37, 1:37, 1:36, 1:32
200 Free EZ

Total 3200 yards

Submit "Wednesday 4/1 - Still hurting but on the mend" to Digg Submit "Wednesday 4/1 - Still hurting but on the mend" to del.icio.us Submit "Wednesday 4/1 - Still hurting but on the mend" to StumbleUpon Submit "Wednesday 4/1 - Still hurting but on the mend" to Google

Categories
Uncategorized

Comments