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Trying to Train Smarter, Not Just Harder

Better 08/15/12

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by , August 15th, 2012 at 11:58 AM (342 Views)
Today is my dad's 76th birthday. Believe it or not, he has a 1/2 Iron Man he's in on Labor Day in Des Moines coming up - my mom too. They make me feel like such a wimp!

1200 warmup done as
200 free, 50 back/50 breast
100 easy while waiting for ATAC to finish "swinging their arms"
600 back/free
400 P w/snorkel & paddles (woo hoo - I didn't drown!)
400 kick
50 easy while they went for a bathroom break
2 x 400 on 6:15
100 easy
Total: 3600 LCM

Today was my next to last day of LCM - since tomorrow is my birthday, I am going to give myself the gift of sleeping in - which means I won't get to take advantage of the LCM. Traveling to JAX yesterday, today & tomorrow, which forces me out of the water much earlier than I would like. I'll make up for it on Friday & do my "birthday swim" then - 100 meters for every year (5300) is the minimum. Probably will swim Saturday too - maybe out at Morcom, cuz it's LCM until Sunday.

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Updated August 15th, 2012 at 12:23 PM by Celestial

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