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A comfort swimmer's guide to easy swimming

Hump Day

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Today is the last hard workout of the week. Will take it down a bit tomorrow and Friday, Northwest Zone meet is Saturday and Sunday.

SCY, Solo

400 swim as 100 free/100 back
300 pull free w/ p & b
200 kick all flutter on back

swim 6 x 50 free on :45, make it, but have something left for the 25s (ave :41)
swim 4 x 25 fly on :30, make sure to do the stroke correctly (ave :21)
swim 4 x 50 free on :50, recover, but make the stroke decent (ave :42)
swim 4 x 25 back on :30, make sure to do the stroke correctly (ave :22)
swim 2 x 50 free on :55, make 'em feel good
(went 40-38)
swim 4 x 25 free on :30 desc. 1-4 - make #4 fast!
(went 18->15)

pull 8 x 125 free on 2:00 descend 1-4, 5-8
(went 1:42->1:35, 1:46->1:36)

200 swim down (alternated 25 free/25 back)

Total: 3000 yards

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Comments

  1. Swimmy83843's Avatar
    Hey, looks like a great set. I'll have to try this next solo swim. did you go right through the main set or did you rest in between the 50's and the 25's?
  2. poolraat's Avatar
    No extra rest after each round. That made it a kick a$$ set.
  3. Swimmy83843's Avatar
    Quote Originally Posted by poolraat
    No extra rest after each round. That made it a kick a$$ set.
    or an a$$ kick set?