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joel schmaltz

Wed 8/22/12

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400 mix up

3 x through
--300 @ 4:30
--2 x 150 build @ 2:15

100 ez kick

200 @ 3:00
3 x 100 @ 1:25 FAST
200 @ 3:00
3 x 100 @ 1:25 FAST
200 @ 3:00

100 ez kick

2 x 75 @ 1:10
4 x 50 @ 45
2 x 75 @ 1:10
4 x 50 @ 45

100 w/d

4400 scy

I was back with the team tonight. I can't say that my FAST swims were very fast but I made through. School has started back up so our family like many others is back to the regular hectic schedules. We seem to do better when we have some structure in our lives. I say this but my wife is the one that does most of the running around so I can swim. Lucky guy!

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