4-1-09 Aerobic Breast/Free
by, April 1st, 2009 at 04:36 PM (943 Views)
11:00 AM to Noon at the Downtown YMCA (SCM) coached by Elisa.
4x75 free on 1:30
8x25 breast pull/dolphin kick on :45
4x50 choice free drill on :50
150 breast kick on back working on 'skinny' knees by keeping hands at side and touching heels to hands.
12x25 free on :45 - every 3rd fast - I went :18 high to :18 low for the fast ones
150 breast on 4:00 - negative split - I went 2:49 with 1:23/1:26 split (stupid negative split;-))
150 breast on 4:00 - negative split - I went 2:50 and did not negative split again:-|
2x50 br on 1:15
4x50 fr on 1:15
Notes: My breaststroke feels worse and worse, but my times are steadily improving. Coach says I still pause between pull and recovery for an unacceptably long time! Gotta keep working on that. Only doing breaststroke once per week doesn't build much endurance and it showed on the 150s. The last 50 of each was painful!