Fast Food Makes for Fast Swimming!

Prep for the LCM meet tomorrow (or maybe not so preppy)

Warmup:

2 x 100 Free @ 1:30 (1:11s)
stopped to talk with the diving coach from the high school team who was there way back when I was in high school. He's a very positive encouraging guy.

Jared came in at this point, and we "warmed up":
4 x 100 Free @ 1:30 (1:06-1:07s) more of a race

1 x 500 Free Pull (went 5:58)

8 x 75 Flutter Kick w/ board @ 1:25 (went 1:20-1:23s)
--basically this was a straight 600 kick.

100 Free EZ

Main:

5 x 100 (25 Fly, 75 Free) @ 1:20 (went 1:11-1:14s)

100 EZ

That Guy's Timed Swim Challenge Of The Week (100 Back - 1:04 )

went 1:09 (did 11/7/4/3 SDKs by 25s)
respectable at least

100 EZ and taper time for the meet tomorrow.

------------------------
2600 Yards


Order of Events tomorrow:

400 Free (will warmup while this event is in the water- no more than 3-400 meters)
my philosophy: limited practice time over the summer, limited energy...why waste it here?
200 Free - swimming it
100 Breast - swimming it
50 Fly - NOPE
200 Medley Relay - I'm sure the Oregon Masters Relay Record Smashers will be at it again
400 Medley Relay - Ditto
200 Back - swimming it
50 Free - NOPE
100 Fly - swimming it
200 IM - swimming it
200 Free Relay - happy I don't have to sit thru these
400 Free Relay - this too
800 Free Relay - same here


Shouldn't be too bad, until the death by Dennis Baker's outboard motor wake in the 100 Fly.