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Fast Food Makes for Fast Swimming!

Friday, August 24, 2012 5:30pm at the Y

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Prep for the LCM meet tomorrow (or maybe not so preppy)

Warmup:

2 x 100 Free @ 1:30 (1:11s)
stopped to talk with the diving coach from the high school team who was there way back when I was in high school. He's a very positive encouraging guy.

Jared came in at this point, and we "warmed up":
4 x 100 Free @ 1:30 (1:06-1:07s) more of a race

1 x 500 Free Pull (went 5:58)

8 x 75 Flutter Kick w/ board @ 1:25 (went 1:20-1:23s)
--basically this was a straight 600 kick.

100 Free EZ

Main:

5 x 100 (25 Fly, 75 Free) @ 1:20 (went 1:11-1:14s)

100 EZ

That Guy's Timed Swim Challenge Of The Week (100 Back - 1:04 )

went 1:09 (did 11/7/4/3 SDKs by 25s)
respectable at least

100 EZ and taper time for the meet tomorrow.

------------------------
2600 Yards


Order of Events tomorrow:

400 Free (will warmup while this event is in the water- no more than 3-400 meters)
my philosophy: limited practice time over the summer, limited energy...why waste it here?
200 Free - swimming it
100 Breast - swimming it
50 Fly - NOPE
200 Medley Relay - I'm sure the Oregon Masters Relay Record Smashers will be at it again
400 Medley Relay - Ditto
200 Back - swimming it
50 Free - NOPE
100 Fly - swimming it
200 IM - swimming it
200 Free Relay - happy I don't have to sit thru these
400 Free Relay - this too
800 Free Relay - same here


Shouldn't be too bad, until the death by Dennis Baker's outboard motor wake in the 100 Fly.

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Updated August 25th, 2012 at 08:44 AM by jaadams1

Categories
Swim Workouts , Meets , Daily Practices

Comments

  1. pwb's Avatar
    Have fun and swim well. Enjoy that sweet pool. Tell Dennis its the 200 fly and that he should negative split it
  2. That Guy's Avatar
    went 1:09 (did 11/7/4/3 SDKs by 25s)
    respectable at least
    Good job! OBTW I went 1:02 on Monday
  3. jaadams1's Avatar
    Quote Originally Posted by That Guy
    Good job! OBTW I went 1:02 on Monday
    Hopefully you decide to switch up your 'timed swim' once in a while, 'cause I'm gonna get sick and tired of making my backstroke better.
  4. jaadams1's Avatar
    Quote Originally Posted by pwb
    Have fun and swim well. Enjoy that sweet pool. Tell Dennis its the 200 fly and that he should negative split it
    Thanks PWB! I wonder if 50+ guys are really like 8 and unders? You can tell them anything and they'll probably fall for it. (and btw...his go out for a negative split may still beat me tomorrow anyway!)