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Maple Syrup with a Side of Chlorine

Workout 08/26/12:

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Some more drylands for your viewing pleasure ...


- Rowing machine: 15:06, 3746 meters (highest total yet)
-Seated leg press w/ calf point: 3 x 10 (170, 190, 210)
- Back extenstions: 3 x 10 (did the last two sets holding 5# plate)
- Dips: did 6 sets of 3
-- 1 + 2: -50#
-- 2 + 4: -40#
-- 5 + 6: Unassited (first time ever)

Got home, mowed the lawn and cooked on the grill. I have 3 x5 sets pullups and 3 x 5 sets of chinups before hitting the hot tub. Now for the tennis ball torture before bed!

I have two more chances to swim at the Hoosick Falls outdoor pool before they close on Friday. The Rec Center looks to be coming along on schedule - should open after Labor Day. Wonder if I can get some cold water swimming in after they fill it up (and before they heat it)?

I also am thinking of that great Plymouth to P-Town swim that some of our brethren completed last week. Hmmm ...

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Comments

  1. swimsuit addict's Avatar
    Outdoor pool season is winding down here too. it's sad to have to say bye til next year to those pools.

    I'd highly recommend that P2P swim . . . but then you knew that already didn't you?!
  2. slknight's Avatar
    I'm going to see how many times I can get in the Kiwanis pool before it closes on Friday. Such a bummer! Thankfully there's still the ocean here.

    Are you doing any more OW races this year?
  3. rxleakem's Avatar
    I thought you might, Janet.

    I'm all done with OW races, Susan. Looks like the Rec is scheduled to reopen on Sept 10, so I am looking towards scm season.
    Updated August 28th, 2012 at 10:05 AM by rxleakem