by, August 27th, 2012 at 11:26 AM (460 Views)
I had a good workout at Riverbank this morning. Lots of pools in the area are closed now for annual cleaning, so I got to see friends from various teams around the city whom I haven’t seen in a while. In between the chatting, here’s what I did:
1000 lcm warmup (400s, 200k, 200p, 200 IM d/s by 25)
IM Pyramid: 100/200/300/400/300/200/100 IM, all long and relaxed
400 aimless FR
10 x 50, odds mod-fast FR [held 40s], evens easy BK
Switch to outdoor pool, 500 scy warmdown
My body feels fairly recovered from last week’s swim, apart from some lingering chafing and sunburn. I managed to swim a loop at Brighton on Saturday without exacerbating either. One funny thing—after seeing (spoiler alert!) nary a shark in Cape Cod Bay, I saw my first little one out at Brighton. It was only 3-4 inches long, and was burrowing down into the sand right near shore. Other swimmers said there were quite a few out there—all of them teensy and cute!
I’m eager to start working on getting back some speed after having focused all summer on swimming longer at a sustainable pace. I’ve signed up for two upcoming races—the Lake Hopatcong 2m swim on September 9 (a USMS championship this year), and the 10.2K Little Red Lighthouse Swim on September 22. I had been waiting to see how my body responded to last week’s swim before committing to any more events this fall, but now I feel good to go!