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joel schmaltz

Slow n Steady

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600 mix up

8 x 75 @ 1:30 w/snorkel
--25 kick
--25 3 kicks left side, stroke, 3 kicks rt side
--25 swim

2 times through
200 pull @ 3:00 DPS nice and long
3 x 100 @ 1:45 FAST

100 EZ

300 w/fins
--50 dolphin kick on back
--50 backstroke swim
--As far as possible of walls

3 x through
100 pull @ 2:00 DPS nice and long
4 x 25 sprint @ 25 (went IM order)

6 x 75 @ 1:30
--bk,br,fr by 25

300 w/d done as
--50 breast drill
--50 swim choice

3950 scy

We did this as a group and really just worked the little things. I have to admit that I am not one to count strokes as much as I should. Since we have slowed it down lately, I have tried to take advantage of it. I have managed to take a stroke away from my freestyle with some technical changes. I can feel it in my forearms.

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