Achey breaky Wednesday...
by, April 1st, 2009 at 09:50 PM (419 Views)
OK so first off the boiler was on the blink this morning so I had to waste time waiting in an 8-12 window for the guy to come and fix it.
I got to the pool in time for a swim but I knew I wouldn't get my lifting in before work, but here is the swim:
1000 w/u went 15:21 not too bad for me.
5 x 200 4:00 build EZ/HD by 50's. Went 3:10, 3:05, 3:00, 2:55, and 2:45. Not bad for 2k into a workout and from a push.
10 x 50 1:30 HD I could only muster about :35 to :37 but I slowed and lengthened my stroke for the last two and still made the same time...I guess tired and fast = thrashing.
3 x 100 Snorkel and paddles
4 x 50 Paddles
I wanted to lift after work but my arms are still sore from Monday's first day back so I skipped it...plus it was 7:30 and I was tired!