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joel schmaltz

Quick solo swim

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I stole this for Eric Mitchell and managed to slide it some of his original workout. Back and breast is feeling pretty good right now. Just tried to hold a steady pace throughout.

300 Reverse IM done as 25k,25dr,25 swim
200 pull w/bouy
100 IM DPS

4 x 100 fr @ 1:35
200 IM dr
3 x 100 br @ 1:55
200 IM dr
2 x 100 bk @ 1:45
200 IM dr
100 fly @ 1:35
200 IM dr

100 EZ

2500 scy
Shower and take girls to school.

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