View RSS Feed

joel schmaltz

Quick solo swim

Rate this Entry
I stole this for Eric Mitchell and managed to slide it some of his original workout. Back and breast is feeling pretty good right now. Just tried to hold a steady pace throughout.

300 Reverse IM done as 25k,25dr,25 swim
200 pull w/bouy
100 IM DPS

4 x 100 fr @ 1:35
200 IM dr
3 x 100 br @ 1:55
200 IM dr
2 x 100 bk @ 1:45
200 IM dr
100 fly @ 1:35
200 IM dr

100 EZ

2500 scy
Shower and take girls to school.

Submit "Quick solo swim" to Digg Submit "Quick solo swim" to del.icio.us Submit "Quick solo swim" to StumbleUpon Submit "Quick solo swim" to Google

Categories
Uncategorized

Comments