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Pete's swim blog

08.28.12 - Tuesday workout: 500 Miles!

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by , August 28th, 2012 at 08:44 AM (595 Views)
Swam w/ Dave, Dave, Ray, Ray's wife, Keith, Dave and Whitney. Made 500 miles today. I was a bit disappointed when the GTD yardage after entering it yesterday said 499.97. I was 58 yards short. Had I known, I'd have done an extra 100. Oh well... at least I made it. I think I'm about a month ahead of last year's pace.

SCY

500 Warm up

10 x 50 Fly - :50 Descend (Did free on #7)
1:30 Rest
5 x 100 IM - 1:45
100 Easy
Started the fly on :46 and worked down to :40. Needed a break on #7. Descended the IMs as well. My arms were shot after the fly so I was dong 1:30 on the first. As I recovered, I worked down to 1:17.

4 x 300 - 4:30 (100 Pull/100 Kick/100 Stroke)
100 Easy
Shooting for :10 rest inbetween each of these. Stroke was IM order. Played it close on the backstroke but made it.

6 x 150 - 2:30 (50 Stroke/50 Kick/50 Free)

200 Cool down

(4000 Total)

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