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joel schmaltz

8/29/12 AM

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Another quick solo swim this morning. I borrowed a set from PWB to make up most of my workout. I am not very good at pacing and thought this might help the cause.

4 x 200 @ 3:10
--w/bouy and snorkel, descend

Broken 1650 on base + 10
150
350
4 x 50
350
4 x 50
250
--Got out the tempo trainer and tried to hold what little distance pace I have.

6 x 50 w/bouy
--2 @ 50
--2 @ 55
--2 @ 60

Time to make Uncle Sam some $$.

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