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A comfort swimmer's guide to easy swimming

Wednesday, 8/29/12

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by , August 29th, 2012 at 01:22 PM (351 Views)
SCM, Solo

Warm up (900)
6 x 150/20sr

2x:
1 - swim
2 - kick
3 - pull
1st time free, 2nd time back


Main Set (1800)
4 x 100 IM/2:10

- went 1:45 on all

4 x 150 alternate freestyle and back
- back was 2:45 on 3:00 interval, free was 2:25 on 2:45 interval


4 x 200 freestyle, every third 50 backstroke
- went 3:18-3:20 on 3:35 interval

Warm down

100 easy

Total: 2800 meters

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